Hi, I’m Tammy, and I’d love to be your guide.
Life presents many challenges to our overall wellness, which are just that…challenges for us to acknowledge, accept, cope with and sometimes overcome. We all have the innate ability to deal with what comes and be the best we can be. Sometimes we just need a little inspiration and guidance to reconnect with our inner resources.
I help people, especially Highly Sensitive People, to navigate our challenging world with less stress, anxiety and overwhelm. Each person is different; I help clients create their own personal lifescapes…unique visions and plans that lead them toward greater health, peace and joy, that help them access their highest selves. My work is tailored to the specific needs of each person and may include stress management and mindfulness techniques, energy healing and personal coaching. Being a Highly Sensitive Person (HSP) myself, I’m particularly adept at helping other HSPs to turn their sensitivities into strengths, and to help non-HSPs through my heightened empathy and awareness. If you’re wondering if you might be an HSP or want to know more, check out this test:
Whether through Coaching, CranioSacral Therapy or other energy modalities, or EFT/Tapping, or a combination of these, I can provide that extra boost toward wellness. I can help you manage and reduce stress or pain, increase self-awareness, regain healthy functioning, and balance your emotions. I can help you strengthen your relationship with others and, first and foremost, yourself. I can assist you in changing your lifestyle or unhealthy patterns or clarifying and meeting goals on your path toward a more satisfying life.
Sessions are tailored to the unique individual that is you. Together we’ll address your specific needs and goals and create a plan that works for you. Everyone deserves happiness and fulfillment; it just takes commitment and that first step…
I’m here to help, in Bend or Sunriver, Oregon, or anywhere online or by phone. Namaste.