Hi, I’m Tammy, and I’d love to be your guide.


Life presents many challenges to our overall wellness, which are just that…challenges for us to acknowledge, accept, cope with and sometimes overcome. We all have the innate ability to deal with what comes and be the best we can be. Sometimes we just need a little inspiration and guidance to reconnect with our inner resources.

I help people, especially Highly Sensitive People, to navigate our challenging world with less stress, anxiety and overwhelm. Each person is different; I help clients create their own personal lifescapes…unique visions and plans that lead them toward greater health, peace and joy, that help them access their highest selves. My work is tailored to the specific needs of each person and may include stress management and mindfulness techniques, energy healing and personal coaching.  Being a Highly Sensitive Person (HSP) myself, I’m particularly adept at helping other HSPs to turn their sensitivities into strengths, and to help non-HSPs through my heightened empathy and awareness. If you’re wondering if you might be an HSP or want to know more, check out this test:

Highly Sensitive Person test

Whether through Coaching, CranioSacral Therapy or other energy modalities, or EFT/Tapping, or a combination of these, I can provide that extra boost toward wellness. I can help you manage and reduce stress or pain, increase self-awareness, regain healthy functioning, and balance your emotions. I can help you strengthen your relationship with others and, first and foremost, yourself. I can assist you in changing your lifestyle or unhealthy patterns or clarifying and meeting goals on your path toward a more satisfying life.

Learn more about me here on my YouTube video

Sessions are tailored to the unique individual that is you. Together we’ll address your specific needs and goals and create a plan that works for you. Everyone deserves happiness and fulfillment; it just takes commitment and that first step…

I’m here to help, in Bend or Sunriver, Oregon, or anywhere online or by phone. Namaste.

Happy Clients:

"Tammy is the real deal. She works magic and walks her talk. I highly recommend her."

Anita S., Bend, OR, from Alignable

"I have seen Tammy for coaching sessions & emotional freedom technique. I always leave feeling a significant positive shift in well being. I highly recommend her!"

April T, Bend, OR from Alignable

Life Coaching

Create the Life You Want to Live

Learn More

Wellness Coaching

Love Yourself and Live a Healthy Lifestyle

Learn More

CranioSacral Therapy

Bring Balance Back Into Your Life

Learn More

EFT / Tapping

Free yourself from unhealthy habits, thoughts and pain

Learn More

“Life isn’t about finding yourself. Life is about creating yourself.”

George Bernard Shaw

“Whether you think you can or think you can’t, you’re right.”

Henry Ford

"Life is like riding a bicycle. To keep your balance, you must keep moving.”

Albert Einstein

You can’t pour water from an empty pitcher.

To help others and achieve your personal best, you must first take care of you. It’s not selfish, it’s necessary. Creating a self-care plan is one of the best things you can do for yourself and those around you.

Get Started Now