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Energy work can encompass many modalities which serve to balance the body’s systems and overall function. I offer CranioSacral Therapy (CST), Acupressure and Chakra balancing to assist you in your goals of managing stress and pain, and reaching a point of superior wellness. Either or all may be incorporated in your coaching plan or scheduled as stand-alone services.

These modalities, provided in face to face sessions, are conducted with very light touch, do not require any disrobing, and generally last between 45 and 60 minutes. Both are great for all clients, including those who don’t like or can’t tolerate massage, chiropractic or other modalities which incorporate manipulation. They are also very helpful for those who have a hard time relaxing.

CranioSacral Therapy focuses upon the cerebro-spinal fluid, which courses among the bones of the head and down the spinal column and into the sacrum, to remove blockages and recreate a free-flowing system. The experience is highly relaxing and meditative and can help with myriad issues from headaches and jaw pain to overall muscle tension, an overwhelmed or stressed state to fatigue, physical illness to emotional discord, and countless others.

Acupressure, like acupuncture, addresses and balances the energy system of the body, but does not use needles. Very light pressure is given to specific points according to the ailment or issue and time allowed for the specific energy line to gain or release energy. This helps to re-establish homeostasis in the energy system and is helpful for many issues, including headaches/migraines and neck pain, back and other muscular pain, organ dysfunction and more general maladies. It can also be used for more global balancing of the body and centering or grounding.

Chakra balancing helps to align the 7 energy centers of the body which govern everything. The chakras can have too much or not enough energy, leading to imbalance in many areas of life, not just the physical. My approach to chakra balancing includes hands-on light touch, sound, gemstone and/or affirmations. This can help to reset your body’s homeostasis and leave you feeling more centered and balanced and able to manifest the life you wish to lead.