Find Your Meaning
Do you feel like you’re just going through the motions with no specific plan? Does your life lack meaning? Maybe you have a dream that never seems to be realized and you have no idea how to achieve. Do you have difficulty saying “No” and find yourself over-committed and not having any time for yourself? Maybe your children just left the nest or you just retired and you find yourself lost. Are your relationships more of a challenge than you think they should be? Life Coaching can help.
A Life Coach helps you begin a path of self-discovery and guides you along that path toward the realization of the life you really want to live. She helps you become aware of obstacles to your happiness and learn how to overcome them. She helps you develop realistic goals and implement changes in order to fulfill these goals. Life coaching helps you to become more aware of the thoughts that are limiting your behaviors and the outcomes you desire and affecting others in less than optimal ways.
Coaching is about challenging the status quo in your life, determining what needs to change and implementing those changes. It doesn’t focus on the past or what doesn’t work, but the present and future and what does. It’s not about complaining or blaming, but increasing awareness, taking ownership and acting upon new realizations. A good coach doesn’t have all the answers, but helps you to find your own and use them to go to the next level. If you have a sense that you can experience so much more joy in your life, but don’t know how to make it happen, Life Coaching may be for you. It can help you overcome unhealthy habits, make positive changes, reach greater heights, increase creativity, think out of the box.
While a lot can happen in an hour session, a commitment to several sessions is recommended if your goal is significant change and a new way of approaching life. If you’ve found this site, you’re likely ready for a new direction, a new life view, an empowered and redefined or refocused you.
I offer a free phone consultation to allow us to chat and determine whether or not we’re a good fit. Just fill out the information on the contact page and I’ll contact you, or you can call or text me directly.