Learning relaxation techniques and developing a practice of Mindfulness can help you reach a place of balance and overall wellness. Physical discomfort and tension can often be alleviated through shifts in thoughts and adherence to more mind- and body-friendly practices. Energetic techniques can further help to reduce physical pain. Developing a lifestyle of gratitude and joy can help you to overcome even the seemingly most challenging situations.
I offer a holistic approach to wellness coaching. My education and experience allow me to assist you with physical considerations…postural alignment, exercise, nutrition, body mechanics and ergonomics; emotional components…ineffective and limiting thoughts, habits and patterns, relationship dynamics, self-awareness and redefining self; energetic and spiritual focus…addressing the energy centers through CranioSacral Therapy and Chakra balancing, reconnecting mind and body, tapping into Universal Energy and Divine guidance.
As a Highly Sensitive Person, I understand and can help you cope with challenges of being sensitive. You don’t need to be an HSP for me to help, however; my sensitivities allow me to recognize more than some and help you become aware of things you may not have realized and to really see things from your perspective. It’s a gift to feel understood.