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Wellness Coaching For the Lifestyle YOU Deserve


How can Wellness Coaching help? Are you so stressed that you rarely find yourself smiling anymore, or are always exhausted and can’t fit everything in? Perhaps you have a very difficult time letting go and relaxing and find yourself in a constant state of tension; maybe this leads to chronic headaches or neck or back pain or other physical issues. Do you have a sense that you could be much healthier but don’t know how to begin to shift your lifestyle? Do you lack inspiration or wish creativity played more of a part in your life?

 Move toward a healthy lifestyle

Develop pain management tools

Release what doesn’t serve you

Learn to navigate life as an HSP

Learning relaxation techniques and developing a practice of Mindfulness can help you reach a place of balance and overall wellness. Physical discomfort and tension can often be alleviated through shifts in thoughts and adherence to more mind- and body-friendly practices. Energetic techniques can further help to reduce physical pain. Developing a lifestyle of gratitude and joy can help you to overcome even the seemingly most challenging situations.

I offer a holistic approach to wellness coaching. My education and experience allow me to assist you with physical considerations…postural alignment, exercise, nutrition, body mechanics and ergonomics; emotional components…ineffective and limiting thoughts, habits and patterns, relationship dynamics, self-awareness and redefining self; energetic and spiritual focus…addressing the energy centers through CranioSacral Therapy and Chakra balancing, reconnecting mind and body, tapping into Universal Energy and Divine guidance.

As a Highly Sensitive Person, I understand and can help you cope with challenges of being sensitive. You don’t need to be an HSP for me to help, however; my sensitivities allow me to recognize more than some and help you become aware of things you may not have realized and to really see things from your perspective. It’s a gift to feel understood.