• Helping you reclaim

    a more balanced,

    peaceful, joyful you.


We all have the innate ability to deal with what comes and be the best we can be.
Sometimes we just need a little inspiration and guidance to reconnect with our inner resources.

I’d love to be that guide and help you unlock that inspiration.

I’m here to help you navigate the challenges of life with less stress, anxiety and overwhelm, and achieve balance energetically, emotionally and physically. Each person is different; I help you create your own personal lifescape…a unique vision and plan that lead you toward greater health, peace and joy, that help you access your highest self.

Sessions are tailored to the unique individual that is You. Whether through Coaching, Stress Management, Energy Healing or EFT/Tapping, or a combination of these, I can provide that extra boost toward wellness. It is absolutely possible to manage and reduce stress or pain, increase self-awareness, regain healthy functioning, and balance your emotions. You can strengthen your relationship with others and, first and foremost, with yourself.

Highly Sensitive People (HSP) can have extra challenges coping with our fast-paced world. Being an HSP myself, I’m particularly adept at helping other HSPs to turn their sensitivities into strengths, and to help non-HSPs through my heightened empathy and awareness. If you’re wondering if you might be an HSP or want to know more, go to this page:

HSP/Highly Sensitive Person

Have you considered online coaching?
Learn how I can help from the comfort of your own home or office in Bend, Sunriver, Portland, Salem, Eugene, Seattle and anywhere in the US!

I also offer some healthy products for aging gracefully and achieving and maintaining optimal weight. These are found on my Products page

Products

I’m so excited to help you on your way to a happier, healthier You! I’m here to help in Bend or Sunriver, Oregon or online. Call, text or email for a complimentary phone consult. Namaste.

Meet Tammy

I am passionate about life and living it to its fullest, and about helping others do the same.

My eclectic background has provided me with a broad scope as a Life and Wellness Coach. I use my varied education and experience to offer a unique, holistic approach that crosses many lines of thought and focus.

Learn more

How We Can Create Change