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Find Your Center In Challenging Times

find your center

Find Your Center in Challenging Times     We’re probably all expecting some tumult in November. Things right now may seem unprecedented and extreme, but the reality is…there’s always something going on that we can feel stressed or overwhelmed by. So how can you make it through the coming month(s) without adding to that stress, or even reduce it? You...[ read more ]

Expecting Rejection : 4 Ways of Changing HSP Self-Talk

expecting rejection

Expecting Rejection : 4 Ways of Changing HSP Self-Talk   We all have statements that we listen to at a subconscious level…things we heard while growing up, learned through early experiences, came to believe in order to make sense of our surroundings. If these are positive, such as, “Life is fair and abundant,” or “I can do anything,” we’re in...[ read more ]

8 Things You May Not Know About Highly Sensitive People

highly sensitive

8 Things You May Not Know About Highly Sensitive People   You may or may not have heard of Highly Sensitive People. You may know someone you'd describe as ‘overly sensitive,’ or ‘over-reactive.’ As you'll see it's not a matter of 'over,' just 'more.' HSPs process information very deeply so life is experienced a bit…or a lot, differently than non-HSPS...[ read more ]

Overcome Anxiety and Overwhelm II

anxious, overwhelm

  Last time I talked about how to relieve anxiety and overwhelm by becoming aware, separating the feelings from yourself and identifying and changing self-talk. Sometimes it may be hard to access your thoughts or change them because the physical responses are so intense. A challenge to relieving anxiety is the secondary anxiety response…the thoughts that then kick in like,...[ read more ]

Overcome Anxiety and Overwhelm

  Feeling anxious and overwhelmed is more common than you’d think, especially considering the current situation of our country, and the world. This feeling can become rather debilitating, or at least take away from your enjoyment of day to day life. You may start to limit contact with others, even though we’re in an unprecedented period of limited contact already....[ read more ]

Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation

silver lining

Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation   I posted this blog many weeks ago, but when I transferred my website to a new platform, it was lost in conversion. The links on my Facebook pages now send the post to an error page...sorry about that. Although we’ve been dealing with this pandemic situation for...[ read more ]

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily...[ read more ]

The Amazing Benefits of Meditation

Normally there are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. These days, with the upheaval related to the pandemic, this stress has increased for some, and some who weren't feeling stressed previously, are now dealing with it. If...[ read more ]

Overwhelm and the Highly Sensitive Person

overwhelm

Overwhelm and the Highly Sensitive Person In the midst of the current upheaval many are experiencing overwhelm. For some this is relatively new, but for a Highly Sensitive Person it’s status quo. Except that now the level of overwhelm may have increased exponentially. The mandate to stay home and the inability to attend any social gatherings at all in some...[ read more ]

Mother Nature to the Rescue

Mother Nature

  Mother Nature to the Rescue   We’re definitely in a time of heightened stress and anxiety. Many people had already been experiencing challenges just with the frenetic pace of life in 2020, but now with the uncertainty of the pandemic, this has increased exponentially. How are we to cope? One thing which always helps me, and has actually been...[ read more ]



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