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Self Care Tips for Dealing with Sensitivities

Self Care Tips for Sensitivities If you’re Highly Sensitive, you’ve experienced some reactivity to things in the environment, whether related to sound, touch, sight, smell, even taste. You’ve likely also felt challenged by others’ feelings, cultural and world events, even your own emotions. Sensory Processing Sensitivity, the official term for high sensitivity, describes this…we are especially sensitive in our processing...[ read more ]

Perfectly Imperfect

Perfectly Imperfect I spent a lot of my life adhering to a perfectionistic streak. Ok, more than a streak...I felt like I had to be perfect at all times to be ok. That was exhausting and led to self doubt and lack of trust in myself, and so much stress and anxiety. In my senior year of High School I...[ read more ]

How to Share Sensitivities with Others

share sensitivities

How to Share Sensitivities with Others Highly Sensitives often grow up learning to hide or minimize their feelings. We get tired of hearing that we’re ‘too’ this or ‘not enough’ that or that we need to just relax and let things go. As we enter adulthood this has become such a habit it can be challenging to shift. As a...[ read more ]

Benefits of Being Highly Sensitive

notice the little things

Benefits of Being Highly Sensitive There are many challenges for an HSP. They could include noise, chaos, inhumane and/or violent behavior, our own and others’ feelings, strong smells and many others. Thankfully, there are many BENEFITS of being Highly Sensitive! Let’s look at some of the good things.   1. We notice the little things  According to Elaine Aron, researcher...[ read more ]

A Personal Silent Retreat : My Takeaways

personal silent retreat

A Personal Silent Retreat : My Takeaways Have you ever waited a really long time to try something (maybe even decades)…massage, a facial, skydiving, could be anything, then wish you’d tried it years ago? I’ve certainly heard about silent retreats, and know many who travel sometimes great distances to participate in them and swear by them. I’ve just never attended...[ read more ]

Successful Meditation: 7 Tips

successful meditation

Successful Meditation The title of this post is a bit of a misnomer…you can’t ‘fail’ at meditation…all meditation, regardless of how much your mind wanders or how fidgety you are, is successful meditation. The key to that success, however, is actually Doing it, or more accurately, making the time to Be. One of the most common things I hear from...[ read more ]

8 Tips for Successful New Year’s Resolutions

new year's resolutions

8 Tips for Successful New Year's Resolutions   Are you going to make any resolutions this year? According to a study cited by the Journal of Clinical Psychology, 46% of people making resolutions were successful at changing behavior, vs. just 4% of those who didn’t. Many people make resolutions at the New Year, do great for a few weeks or...[ read more ]

Highly Sensitive During the Winter

highly sensitive during the winter

Highly Sensitive During the Winter   As the days grow shorter and darker and the weather presents new challenges, many of us find our moods shifting…and not for the better. Being Highly Sensitive, during the winter you may find yourself feeling run down and lethargic, sad, uninspired, more sensitive and just being affected by the season much more deeply than...[ read more ]

Find Your Center In Challenging Times

find your center

Find Your Center in Challenging Times     We’re probably all expecting some tumult in November. Things right now may seem unprecedented and extreme, but the reality is…there’s always something going on that we can feel stressed or overwhelmed by. So how can you make it through the coming month(s) without adding to that stress, or even reduce it? You...[ read more ]

Expecting Rejection : 4 Ways of Changing HSP Self-Talk

expecting rejection

Expecting Rejection : 4 Ways of Changing HSP Self-Talk   We all have statements that we listen to at a subconscious level…things we heard while growing up, learned through early experiences, came to believe in order to make sense of our surroundings. If these are positive, such as, “Life is fair and abundant,” or “I can do anything,” we’re in...[ read more ]



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