Blog

Blog

Just Smile

Just Smile Who doesn’t like to smile? But, I often don’t do it enough. It’s not that I’m frowning or not happy, but I don’t actively smile as much as I could. Smiling has multiple benefits, not the least of which is making the world a better place. We all know that it’s contagious…if you smile at others, most people...[ read more ]

Mindfulness

Mindfulness I attended a great workshop last week on Mindfulness-based Stress Reduction. The idea behind mindfulness is to be fully aware in the moment, in the present. We can't be present if we're focused on the past or future. One of the many things I took away with me from the workshop was a great way to make this more...[ read more ]

Simple Things

Simple Things I find that my day becomes infinitely better when I just focus on little, simple things and experience them with gratitude. This can be seeing a ladybug on a leaf. Hearing a favorite song on the radio in the car. Getting a text or phone call from a good friend. Snuggles with my dog. The key is to...[ read more ]

The only real sign of life is growth

The only real sign of life is growth “The thing is, the only real sign of life is growth. And growth requires pain. So to choose life is to accept pain. Some people go to such lengths to avoid pain that they give up on life. They bury their hearts, or they drug or drink themselves numb until they don’t...[ read more ]

Reframing Negative Thoughts

lifescape wellness

Reframing Negative Thoughts I went on a wonderful personal retreat in Sedona this spring. Among many, the most important thing I brought back with me is the most simple 2-word phrase…”So what?” You’ve probably heard, “It just is,” or “Let it go,” or other equally helpful statements. Like the others, “So what?” helps me to regain perspective on whatever it...[ read more ]

We shall overcome

lifescape wellness sparks lake

We shall overcome I’m always encouraged—invigorated, while hiking through an area which Nature, finally left alone, is reclaiming. It reminds me and reconfirms that like Nature, we are strong and resilient and with enough work and faith we can overcome even the most challenging of obstacles. Like the little tree that gets bent under mounds of snow is able to...[ read more ]

The Power of Intention II

The Power of Intention II You’re probably aware of and maybe read or watched “The Secret”, a book and movie about manifesting the life you want to live. This is all based upon the use of your intention to urge the universe to create that which you desire. Your intention can be likened to your energy or thoughts. What you...[ read more ]

The Power of Intention

lifescape wellness bark

The Power of Intention There really is much to be said about intention. I became interested, and a believer, in energy work simply through intention. During the first day of clinic during my massage program…the very first day of practicing my new skills on willing, patient and trusting clients and only a third of the way through my program, I...[ read more ]

Stand Tall

lifescape wellness trees

Stand Tall There are many ways to help ourselves remain healthy and most require conscious focus. In childhood you likely heard one adult or more telling you, “Stand up straight!” This was very good advice, even if it may have seemed like a command you wanted to resist. Standing tall allows for more space between vertebrae and less pressure on...[ read more ]



Online or In Person in Bend and Sunriver, OR
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17230 Elsinore Rd
Bend, Oregon 97707

tammy@lifescape-wellness.com
(541) 815-8901

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