Reframing Negative Thoughts

Anxiety

Reframing Negative Thoughts

lifescape wellness

Reframing Negative Thoughts I went on a wonderful personal retreat in Sedona this spring. Among many, the most important thing I brought back with me is the most simple 2-word phrase…”So what?” You’ve probably heard, “It just is,” or “Let it go,” or other equally helpful statements. Like the others, “So what?” helps me to regain perspective on whatever it...[ read more ]

The Power of Intention II

The Power of Intention II You’re probably aware of and maybe read or watched “The Secret”, a book and movie about manifesting the life you want to live. This is all based upon the use of your intention to urge the universe to create that which you desire. Your intention can be likened to your energy or thoughts. What you...[ read more ]

The Power of Intention

lifescape wellness bark

The Power of Intention There really is much to be said about intention. I became interested, and a believer, in energy work simply through intention. During the first day of clinic during my massage program…the very first day of practicing my new skills on willing, patient and trusting clients and only a third of the way through my program, I...[ read more ]