Find Your Center In Challenging Times

Highly Sensitive Person/HSP

Find Your Center In Challenging Times

find your center

Find Your Center in Challenging Times     We’re probably all expecting some tumult in November. Things right now may seem unprecedented and extreme, but the reality is…there’s always something going on that we can feel stressed or overwhelmed by. So how can you make it through the coming month(s) without adding to that stress, or even reduce it? You...[ read more ]

Expecting Rejection : 4 Ways of Changing HSP Self-Talk

expecting rejection

Expecting Rejection : 4 Ways of Changing HSP Self-Talk   We all have statements that we listen to at a subconscious level…things we heard while growing up, learned through early experiences, came to believe in order to make sense of our surroundings. If these are positive, such as, “Life is fair and abundant,” or “I can do anything,” we’re in...[ read more ]

8 Things You May Not Know About Highly Sensitive People

highly sensitive

8 Things You May Not Know About Highly Sensitive People   You may or may not have heard of Highly Sensitive People. You may know someone you'd describe as ‘overly sensitive,’ or ‘over-reactive.’ As you'll see it's not a matter of 'over,' just 'more.' HSPs process information very deeply so life is experienced a bit…or a lot, differently than non-HSPS...[ read more ]

The Amazing Benefits of Meditation

Normally there are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. These days, with the upheaval related to the pandemic, this stress has increased for some, and some who weren't feeling stressed previously, are now dealing with it. If...[ read more ]

Overwhelm and the Highly Sensitive Person

overwhelm

Overwhelm and the Highly Sensitive Person In the midst of the current upheaval many are experiencing overwhelm. For some this is relatively new, but for a Highly Sensitive Person it’s status quo. Except that now the level of overwhelm may have increased exponentially. The mandate to stay home and the inability to attend any social gatherings at all in some...[ read more ]

Mother Nature to the Rescue

Mother Nature

  Mother Nature to the Rescue   We’re definitely in a time of heightened stress and anxiety. Many people had already been experiencing challenges just with the frenetic pace of life in 2020, but now with the uncertainty of the pandemic, this has increased exponentially. How are we to cope? One thing which always helps me, and has actually been...[ read more ]

How to Cope with the Stress and Anxiety Caused by COVID-19

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs of Emotional Distress and 7...[ read more ]

What are Highly Sensitive People to Do?

Highly Sensitive Person volcano

What Are Highly Sensitive People to Do? I think everyone would agree that today’s world is faster-paced and more chaotic than the past. There are so many demands, expectations and time-crunches. There are more people than ever, more crowds and busyness. There is so much violence and so many inexplicable events, all of which are blasted out every day…every minute,...[ read more ]

Highly Sensitive Person(s)

Highly Sensitive Person, HSP, sensitivities, stress, highly sensitive, self-care

Throughout my childhood and into adulthood I heard often that I was so (or too) sensitive, that I just needed to not worry about things or just ignore things that bothered me. Sometimes I as told that I was being silly, or over-reacting. I got so tired of hearing, "Just ignore it," or "It's not a big deal...let it go,"...[ read more ]

Taking Time for Yourself

Taking Time for Yourself Taking time for yourself is so important. I’m so blessed to be able to do this more often than most, and I cherish every moment. Next to a day spent recreating in the outdoors, yesterday was one of my favorite kinds of Sunday: Sleep late, yummy gluten-free pancake breakfast with chocolate bits and chicken sausages, a...[ read more ]