Boundaries

Stress

Boundaries

boundaries

Boundaries What is a boundary? “…a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross.”  (vocabulary . com) …”a psychological demarcation that protects the integrity of an individual or group or that helps the person or group set realistic limits on participation...[ read more ]

Self Care Tips for Dealing with Sensitivities

Self Care Tips for Sensitivities If you’re Highly Sensitive, you’ve experienced some reactivity to things in the environment, whether related to sound, touch, sight, smell, even taste. You’ve likely also felt challenged by others’ feelings, cultural and world events, even your own emotions. Sensory Processing Sensitivity, the official term for high sensitivity, describes this…we are especially sensitive in our processing...[ read more ]

Perfectly Imperfect

Perfectly Imperfect I spent a lot of my life adhering to a perfectionistic streak. Ok, more than a streak...I felt like I had to be perfect at all times to be ok. That was exhausting and led to self doubt and lack of trust in myself, and so much stress and anxiety. In my senior year of High School I...[ read more ]

How to Share Sensitivities with Others

share sensitivities

How to Share Sensitivities with Others Highly Sensitives often grow up learning to hide or minimize their feelings. We get tired of hearing that we’re ‘too’ this or ‘not enough’ that or that we need to just relax and let things go. As we enter adulthood this has become such a habit it can be challenging to shift. As a...[ read more ]

A Personal Silent Retreat : My Takeaways

personal silent retreat

A Personal Silent Retreat : My Takeaways Have you ever waited a really long time to try something (maybe even decades)…massage, a facial, skydiving, could be anything, then wish you’d tried it years ago? I’ve certainly heard about silent retreats, and know many who travel sometimes great distances to participate in them and swear by them. I’ve just never attended...[ read more ]

Successful Meditation: 7 Tips

successful meditation

Successful Meditation The title of this post is a bit of a misnomer…you can’t ‘fail’ at meditation…all meditation, regardless of how much your mind wanders or how fidgety you are, is successful meditation. The key to that success, however, is actually Doing it, or more accurately, making the time to Be. One of the most common things I hear from...[ read more ]

Find Your Center In Challenging Times

find your center

Find Your Center in Challenging Times     We’re probably all expecting some tumult in November. Things right now may seem unprecedented and extreme, but the reality is…there’s always something going on that we can feel stressed or overwhelmed by. So how can you make it through the coming month(s) without adding to that stress, or even reduce it? You...[ read more ]

Overcome Anxiety and Overwhelm II

anxious, overwhelm

  Last time I talked about how to relieve anxiety and overwhelm by becoming aware, separating the feelings from yourself and identifying and changing self-talk. Sometimes it may be hard to access your thoughts or change them because the physical responses are so intense. A challenge to relieving anxiety is the secondary anxiety response…the thoughts that then kick in like,...[ read more ]

Overcome Anxiety and Overwhelm

  Feeling anxious and overwhelmed is more common than you’d think, especially considering the current situation of our country, and the world. This feeling can become rather debilitating, or at least take away from your enjoyment of day to day life. You may start to limit contact with others, even though we’re in an unprecedented period of limited contact already....[ read more ]

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily...[ read more ]