Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation

Wellness

Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation

silver lining

Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation   I posted this blog many weeks ago, but when I transferred my website to a new platform, it was lost in conversion. The links on my Facebook pages now send the post to an error page...sorry about that. Although we’ve been dealing with this pandemic situation for...[ read more ]

The Amazing Benefits of Meditation

Normally there are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. These days, with the upheaval related to the pandemic, this stress has increased for some, and some who weren't feeling stressed previously, are now dealing with it. If...[ read more ]

Mother Nature to the Rescue

Mother Nature

  Mother Nature to the Rescue   We’re definitely in a time of heightened stress and anxiety. Many people had already been experiencing challenges just with the frenetic pace of life in 2020, but now with the uncertainty of the pandemic, this has increased exponentially. How are we to cope? One thing which always helps me, and has actually been...[ read more ]

How to Cope with the Stress and Anxiety Caused by COVID-19

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs of Emotional Distress and 7...[ read more ]

Holiday Stress

holiday stress

The holidays can definitely be stressful. But, wait, it’s a happy time, how can we have ‘holiday stress?’ Let’s see…running around trying to find just the right gifts while everyone else is doing the same; driving in increased traffic or flying and dealing with airport security; family drama. Or, maybe there doesn’t seem to be enough funds this year to...[ read more ]

EFT / Tapping II

tapping eft eye points

As I mentioned in my last post on EFT, it’s a simple technique we can all use ourselves for various issues. You can search for just about any challenge you’re facing and likely find an example of someone using tapping to help. If you are being diligent and actually doing the tapping (knowing about it and believing in it are...[ read more ]

EFT (Tapping)

EFT, Tapping, stress

EFT (Emotional Freedom Techniques), commonly referred to as Tapping, is a simple yet very effective technique for releasing what doesn’t serve us. It can be used for anything from unhealthy habits to addictions, fears to trauma, pain to anxiety, and anything in between. I became interested in EFT when a colleague offered an introductory training. With a combination of EFT...[ read more ]

Fill Your Pitcher

fill-your-pitcher

I hear this often: “I don’t have time to (do yoga/work out/meditate/walk/take personal time)”…basically take care of yourself. I do understand that life these days is busier than ever, and shows no sign of slowing down. Family, work, home…everything has a claim on your time. If you want to fill up several glasses of water, but your pitcher is only...[ read more ]

Enjoy every moment

Enjoy every moment

You’ve likely heard of people at the end of life saying they wished they’d done something differently, put more value on certain things, lived life more fully. Why does it take something like a life threatening illness or impending death to create this shift? What if we looked at life in this way all of the time? It’s easy to...[ read more ]

Grateful as a Way of Life

grateful

Grateful as a Way of Life Last night as I finished paying for my groceries I noticed the little donation tags for a local food program. I grabbed one and paid for it on my way out, and noticed just how warm I felt afterward…I smiled all the way to the car. It always feels good to know I’m making...[ read more ]